A seasonally inspired practice of Yoga Nidra and gentle movement to support you to attune to the invitations of the seasons and your self.

This women only retreat is hosted by myself and my friend and yoga teacher and coach, Kate Baily.

This retreat will connect with the energies of the season, offering and include

• Circle and gathering ritual.

• An awakening and uplifting gentle yoga and movement session.

• Nature connection group or solo work with herbal tea and seasonal snack.

• Grounding, slow, meditative rest practice.

• Closing circle ritual.

A seasonally inspired practice of Yoga Nidra and gentle movement to support you to attune to the invitations of the seasons and your self.

A seasonally inspired practice of Yoga Nidra and gentle movement to support you to attune to the invitations of the seasons and your self.

Embrace the stillness of the Winter with a practice of rest, ritual and meditation honouring the darkest point of the wheel of the year. This session focuses on introspection, deep rest, and gentle movement to nurture your inner light, helping you shed the old and plant seeds of intention for the coming year.

A seasonally inspired practice of Yoga Nidra and gentle movement to support you to attune to the invitations of the seasons and your self.

This women only retreat is hosted by myself and my friend and yoga teacher and coach, Kate Baily.

This retreat will connect with the energies of the season, offering and include

• Circle and gathering ritual.

• An awakening and uplifting gentle yoga and movement session.

• Nature connection group or solo work with herbal tea and seasonal snack.

• Grounding, slow, meditative rest practice.

• Closing circle ritual.

This extended practice honours the midway point between Winter and Spring. It is a time reflect and respond to our experience of Winter in our bodies and minds as we begin to prepare for the returning light and energy it brings.