computer on a chair - Helen Moss Therapy

Move at your own pace -choose an online self-led course

Self-led courses give you the power to practice and learn at your leisure. You can also keep visiting the practices you enjoy, repeat them as many times as you like and even take the whole course again - whenever you want!

Want to nourish yourself and tend to your needs this season?

Why not try…

  • This course is the perfect way to learn how to tend to yourself and your sensory needs as a means of cultivating self-appreciation and self-love.

  • This course is a 12 days of Yoga Nidra practice to soothe and nourish you this Winter.

Nest & Rest Winter Resource: 12 Days Of Yoga Nidra
£19.00
One time
£8.00
For 2 months

This offering gives you 12 Yoga Nidra to support you and your nervous system this Winter. The nidras included honour the seasons invitations to slow down, pause and nourish yourself through rest. Nest & Restmas invites you to practice one Nidra a day for the 12 days of Xmas. It is my hope that buying Nest & Restmas will help you to commit to a daily practice of personal nourishment and care over the festive period.

✓ 12 x 15-25min pre-recorded live yoga nidras
✓ Nourish yourself and your nervous system
✓ Dedicate some time to rest this festive season
✓ Honour the season's invitation to slow down
Rooted in Love
£50.00
One time
£25.00
For 2 months

A self-led 10 day course through your sensory needs and preferences to help support you into a more appreciative, loving relationship with yourself.

✓ Short daily practices to stimulate and soothe your nervous s
✓ Sensory exploration to better understand yourself
✓ Nourishing and tending practices to meet your needs
✓ Time to pause, connect with yourself and respond with care
A woman in blue athletic wear performing a yoga pose with one leg raised and parallel to the ground, balancing on her other leg, against a plain white background.

‘THRIVE was the perfect reset. Getting me moving and resting in balance with my mood and energy.’

Kate, 47