Move at your own pace -choose an online self-led course
Self-led courses give you the power to practice and learn at your leisure. You can also keep visiting the practices you enjoy, repeat them as many times as you like and even take the whole course again - whenever you want!
Want to nourish yourself and tend to your needs this season?
Why not try…
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This course is the perfect way to learn how to tend to yourself and your sensory needs as a means of cultivating self-appreciation and self-love.
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This course is a 12 days of Yoga Nidra practice to soothe and nourish you this Winter.
Nest & Rest Winter Resource: 12 Days Of Yoga Nidra
£19.00
One time
£8.00
For 2 months
✓ 12 x 15-25min pre-recorded live yoga nidras
✓ Nourish yourself and your nervous system
✓ Dedicate some time to rest this festive season
✓ Honour the season's invitation to slow down
Rooted in Love
£50.00
One time
£25.00
For 2 months
✓ Short daily practices to stimulate and soothe your nervous s
✓ Sensory exploration to better understand yourself
✓ Nourishing and tending practices to meet your needs
✓ Time to pause, connect with yourself and respond with care
