Move at your own pace -choose an online self-led course
Self-led courses give you the power to practice and learn at your leisure. You can also keep visiting the practices you enjoy, repeat them as many times as you like and even take the whole course again - whenever you want!
Want to nourish yourself and tend to your needs this season?
Why not try…
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This course is the perfect way to learn how to tend to yourself and your sensory needs as a means of cultivating self-appreciation and self-love.
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This course is a women’s health programme offering 2hrs 15mins of practice weekly for four weeks. Each week focuses on a core theme of the peri-menopause experience.
Each week offers sessions in gentle sculpt/ strength, rest classes, breath and deep rest meditation.
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This course is a 12 days of Yoga Nidra practice to soothe and nourish you this Winter.
Nest & Rest Winter Resource: 12 Days Of Yoga Nidra
£19.00
One time
£8.00
For 2 months
✓ 12 x 15-25min pre-recorded live yoga nidras
✓ Nourish yourself and your nervous system
✓ Dedicate some time to rest this festive season
✓ Honour the season's invitation to slow down
THRIVE
£49.99
One time
£24.99
For 2 months
✓ Promotes better relationship to rest and sleep
✓ Builds body confidence through developing strength
✓ Puts you on your to do list
✓ Work at your own pace to suit your life's rhythms
Rooted in Love
£50.00
One time
£25.00
For 2 months
✓ Short daily practices to stimulate and soothe your nervous s
✓ Sensory exploration to better understand yourself
✓ Nourishing and tending practices to meet your needs
✓ Time to pause, connect with yourself and respond with care
