COUNSELLING, SOMATIC THERAPY
& YOGA

RE-STORY YOUR BODY, MIND AND SOUL

Welcome. My name is Helen, I am AuDHD and a registered BACP talking and BCYT somatic therapist, educator and trainer.

ATTUNE TO THE SEASON

Explore offerings

IMBOLC TO YULE OFFERINGS

A person using a purple yoga block to perform a stretch or exercise while another person supports their arm.

SOMATIC THERAPY

Trauma sensitive counselling that recognises and affirms difference.

A person curled up inside a bird's nest made of sticks and branches, on the ground surrounded by dirt and fallen leaves.

ONLINE YOGA NIDRA

Browse options for live online Yoga Nidra.

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TRAINING

Trauma sensitive counselling that recognises and affirms difference.

Helen Moss Therapy - wild swimming on retreat

RETREAT STAYS

Browse my collection of online self-led coureses.

Close-up of a yellow daffodil flower with some dry petals in the background.

SEASONAL RETREATS

Seasonal inspired retreats in East Sussex.

Light shining through the woods - Helen Moss therapy

SUBSTACK COMMUNITY

Join my Substack community for blogs, Yoga Nidra & classes.

Two women sitting in a room having a conversation, with a large potted plant and glasses of water on a wooden table nearby.

COUNSELLING

Trauma sensitive Yoga Nidra & restorative yoga facilitators training.

A ceramic mug filled with coffee and a silver laptop on a wooden table during a virtual meeting with multiple participants on the screen.

SELF LED COURSES

Retreat weekends and stays in the UK.

BUY A GIFT VOUCHER

COUNSELLING & SOMATIC THERAPY

I work in a neuroaffirmative, trauma aware, person-centred way, online and in person to support people to feel and think differently. I am open to working with people experiencing many different life challenges but I specialise in neurodiversity, women and trauma.

  • ANXIETY

  • DEPRESSION/ LOW MOOD

  • GRIEF/ LOSS/ SEPARATION

  • CHRONIC PAIN/ FATIGUE

  • NEURODIVERSITY

  • IDENTITY

counselling

  • SELF ACCEPTANCE

  • WOMEN’S HEALTH

  • ADDICTION

  • SELF HARM/ SUICIDAL IDEATION

  • TRAUMA & PTS

somatic therapy

Experience the power of Yoga Nidra

Yoga Nidra is an ancient practice of finding your way home to your true self - the being that is calm, steady and unchanging in amongst the sea of change that this being human.

Winter Solstice
Helen Moss

The effortless meditation has been shown to

  • Improve sleep.

  • Reduce the effects of stress on the body and brain.

  • Enhance memory and creativity.

  • Support a healthier relationship with rest and sleep.

For more go to FREE Yoga Nidras

 FOLLOW ME ON INSTAGRAM @imagine_rest

Hello. It’s been a while since I re-introduced myself. I’m Helen. I offer counselling and somatic therapy online and in person around Fiveways, Preston Park and in Hove. If you are struggling and need a place to explore and understa
Hello people I have teamed up with the warm and friendly folk of Chalk on the South Downs to host an evening of delicious Yoga Nidra and rest practice to honour the Spring Solstice. Be welcomed as you are, whoever you are and rest a while in the l
Join for two hours of blissful breath, gentle movement, reflection and guided meditation (yoga nidra) to connect you to the season’s gifts the returning of the light. Next Sunday, the 1st of February 1.30pm to 3.30pm at Space Yoga Studio in Sai
A wonderful, nourishing day was spent hosting a day retreat @calm_at_the_farm with these talented women. The place, place and food left me feeling nourished and I wasn’t even a guest. Follow us if you’d like to join another retreat, attun