Free Yoga Nidra Recordings

Yoga nidra is an effortless mediation, suitable for everyone. Each nidra is unique but they all have the intention of bringing you into deeper connection with yourself and offering deep, restorative rest for your body and mind.

  • Yoga Nidra gives you the power to make a profound connection to yourself, your energy/ health and the way you think and feel. Practising with restorative yoga offers you the chance to be in your body in a way that supports a deepening of tenderness and care towards yourself.

  • You can practice with eyes open, or closed and you can be moving or still.

    I invite you to practise in a supported shape (using cushions, blankets and pillows) either lying down, reclining or sitting. Make sure you are as comfortable and warm and as you can be.

    Please know you can’t get this practice wrong and however the practice lands with you (it’s difficult to focus, bored, content, rested) there is no right or wrong way to feel it.

    I invite you to be open to however the practice lands with you.

Making space for grief

This 25min imagined Sleep practice invites you to create a space to be present with grief.

MAKING SPACE FOR GRIEF
Helen Moss

Retreat

This was recorded live at an event and focuses on retreating to our centre away from the noise of life. 30mins

RETREAT
Helen Moss

Escape to nature

This Nidra is recorded in my garden and welcomes in the sounds and experiences of natural green spaces into our senses. 15 mins.

ESCAPE TO NATURE
Helen Moss
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Naturally arising sensation

This Nidra focuses on meeting all naturally arising sensation in the body and invites you to welcome it in to your ‘whole’. 20 mins.

WELCOME SENSATION
Helen Moss
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For more free recordings go to www.totalyoganidra.org