Seasonal ½ day retreats
Half day retreats offer you an opportunity to pause, reflect and reconnect to yourself and the season.
Where
Retreats take place at nature based sites around East Sussex, usually around 25mins from Brighton.
The rhythm
All seasonal half day retreats offer a similar rhythm and flavour, but practices shared are unique to the season, the weather and the group on the day. Retreats happen four times a year.
There is nothing expected of you
Retreats are shared with a deep sense of invitation, not expectation. Participate as much or as little as you like.
More on the shape and feel of retreats
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The hope is to provide opportunities to be outside as much as the weather permits.
The retreat includes
An opening circle and ritual.
A movement practice to evoke and attune to the season’s energies.
A nourishing vegan snack and herbal tea.
A nature connection practice in community or solo.
A practice that is gentle and restorative in nature.
A closing circle and ritual.
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All bodies and abilities are welcome, regardless of injury or age (16yr up only).
You don’t need any previous yoga experience. You don’t need to be fit or bendy.
The venue is very accessible, ramps, smooth, wide doors, ample parking and toilets.
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To create space and time for you to tap into and enjoy the offering and energy of the season you are in, so you can feel more aligned with her rhythm.
To experience something outside of the realm of doing, achieving or striving. You are free to use your time how you wish on the day to take what you need and leave what you don’t.
To be in community with others. These half day retreats give you space and time immerse yourself in the gifts of the season.
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Standard fee is £50.
Reduced fee is £35. This is reserved fro those with irregular or no income.
