My approach
At the heart of how I work is exactly that, heart.
I don’t sit with you as the expert of your life. I sit with you as another human who truly cares how you are and wants to support you to better understand and accept yourself.
What I bring to our relationship
Empathy. A genuine desire to understand you and your experience.
Unconditional positive regard. Acceptance of you as you are, however you are, without judgement.
Honesty. Being real and authentic in how I am with you.
Together we create
A therapeutic relationship. One unique to us, built on trust, respect, and safety.
What working together
might include
You choose our way of working - what best suits your
interest and need.
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We can talk, at your pace, about things you want to talk about. Through my offering of congruence, empathy and understanding you will find the insights you need to make positive changes to how your feel and think.
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If you want we can use the body as a way to meet and move through emotional experiences. This might include, movement, sound, breath work, meditation and focusing/ body listening.
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We might use art, imagination, or whatever creative medium makes sense to you to help you make sense of your experience.
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I offer walk and talk therapy and also nature connection work. We use nature to reflect on our experience and to gain insight and guidance in how we wish to live.
Book a free 20min intro call
If you’re ready to reach out, or if you have any questions, please fill out this form and I’ll get back to you as soon as I can.
Alternatively, email me at helenmosstherapy@gmail.com