Nest & Rest
This virtual circle is a chance - to come together, take a sacred pause connect to the season's nature and yourself through the healing practice of Yoga Nidra.
When
We gather once a month online via Zoom
Wednesdays 7.30-8.30pm
23 September, 21 October, 18 November, 9 December 2026
What is Yoga Nidra?
Nidra is an effortless mediation designed to guide you home to your natural state of being, rested and connected. You don’t need any previous yoga experience to practice.
More on the shape and feel of Nest & Rest
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Once a month on Wed evenings 7.30-8.30pm from autumn through till summer.
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All bodies and abilities are welcome, regardless of injury or age (16yr up only).
No previous yoga experience. You don’t need to be fit or bendy.
Anyone who wants time to relax and build their relationship with rest.
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Standard fee is £10.
Reduced fee is £8 - reserved fro those with irregular income.
Low fee is £5 - reserved for those with no income.
