Headshot - Helen Moss Therapy

Welcome
I’m Helen

I’m a late-diagnosed AuDHD woman and a BACP registered person-centred counsellor and BCYT somatic therapist.

I offer a trauma-sensitive, neuro-affirmative space where you are welcome as you are, however you are.

woven fan palm - Helen Moss Therapy

Working together

I work relationally, because I believe healing is possible through a safe, attuned connection. With care and consent, we notice what arises between us and within you, creating space for new experiences of safety, trust, and empathy.

Our work is collaborative and paced by you and your nervous system. If you wish we can draw on nervous system regulation, somatic awareness, and nature connection supporting you to build a deeper relationship with yourself — one rooted in compassion rather than criticism.

Wave - Helen Moss Therapy

Life challenges I can
support you with

  • Anxiety

  • Depression

  • Suicidal ideation

  • Self Harm

  • Trauma

  • Abuse

  • Addiction

  • Grief and loss

  • Identity

  • Life transitions

  • Phases of womanhood

  • Recovery from burnout

  • Nervous system regulation

  • Understanding your neurodivergent identity

  • Understanding and manage sensory sensitivities

  • Self-compassion and acceptance

  • Explore and unmask your
    natural way of being

Book a free 20min intro call

If you’re ready to reach out, or if you have any questions, please fill out this form and I’ll get back to you as soon as I can.

Alternatively, email me at helenmosstherapy@gmail.com