What people have said about therapy with me
“Reaching 41 and uncovering neurodiversity was initially empowering but then overwhelming, causing some negative emotions to arise. I felt like there were so many things to unpick, why I felt the way I did, and where I'd been misunderstood.
Helen helped me to change my self-perspective. I felt more confident and like I understood myself better, which restored some of my confidence. She also helped me to define boundaries to protect my feelings and emotions, and to recognise that two opposing feelings can both be valid within the same experience. There was no correct way to feel.”
“Helen was the calm I needed in my storm. She helped me stop and breathe and begin to deal with the trauma I had experienced. We mixed talking therapy with breath and relaxation work. And Helen knew when I needed to stop talking, and the relaxation and breath work was what I needed. Helen has helped me in so many ways and also helped me reflect upon how to deal with trauma whilst navigating a busy life. I feel good, calm and at the moment, I feel I can navigate life well. I would highly recommend Helen, her gentle, calm and reassuring approach has been exactly what I needed.”
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Alternatively, email me at hello@helenmosstherapy.com