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Image 1 of 1
Image 1 of 1
Image 1 of 1
Date TBC
On this two day course you will learn/ experience
Day 1
What is Yoga Nidra? Its purpose and power.
The heritage of practice, different approaches, structures and beliefs around the practice.
Exploration of a layered savasana, supine rest pose. Exploring options for accessibility and prop availability.
Yoga Nidra practice.
Day 2
Guidance and support in creating and delivering your own Yoga Nidra.
Trauma sensitive principles for facilitating sharing yoga practice.
Yoga Nidra practice.
Date TBC
On this two day course you will learn/ experience
Day 1
What is Yoga Nidra? Its purpose and power.
The heritage of practice, different approaches, structures and beliefs around the practice.
Exploration of a layered savasana, supine rest pose. Exploring options for accessibility and prop availability.
Yoga Nidra practice.
Day 2
Guidance and support in creating and delivering your own Yoga Nidra.
Trauma sensitive principles for facilitating sharing yoga practice.
Yoga Nidra practice.
