Tiles - Helen Moss Therapy

Practicalities

I realise that people, for different reasons, may need to have have a better sense of me and what therapy with me will be like before reaching out for a free 20min chat.

I hope this page gives you what you need to know. If not? Please get in touch and let me know what you do need and we'll take it from there.

Get in touch for a free intro chat - Zoom or phone

Email me
Calendar - Helen Moss Therapy

Regularity

If we decide to work together, sessions will be 50mins long and scheduled at the same time and day each week.

I encourage people to meet with me weekly for six weeks to help establish the therapeutic relationship. After that you can stay with weekly sessions or move to bi-monthly.

I offer short-term and long term therapy.

chair - Helen Moss Therapy

Fee

Standard sessions cost £65 for 50mins.

I offer a limited number of reduced-fee sessions. These are available for those currently experiencing financial difficulty.

Please get in touch to discuss.

Locations

Fiveways Therapy Space - Friar Crescent, Bn1 6NL

The Fiveways Hub- 360b Ditchling Road, Brighton, BN1 6JF

Somatic Therapies Centre - 81 Church Road, Hove, East Sussex BN3 2BB

Online - Via Zoom

Walk & Talk - locations around Brighton

Things you might want to know before we start work together

Can’t find what you’re looking for? Email me.

  • I am trained in person-centred therapy - a collaborative, non-directive approach that empowers a person to find their own solutions within a supportive and empathic therapeutic relationship

  • Step 1 

    • We have an intro chat - on zoom or the phone. 

    Step 2

    • We have an initial session to see how it feels working together. From that you decide if you wish to have regular sessions. 

    Step 3

    • We sign a co-created working agreement, outlining all the details that frame our work e.g. confidentiality, payment, commitment, cancellation etc

  • You can end therapy whenever you want. I always recommend we work together around endings so the process feels as complete as it can for you. The hope is we end therapy when you are ready.

Book a free 20min intro call

If you’re ready to reach out, or if you have any questions, please fill out this form and I’ll get back to you as soon as I can.

Alternatively, email me at helenmosstherapy@gmail.com